Sources and types of stress

Watch the video above then please answer the following questions:

  • What are your major sources and types of stress? {See textbook … they are two different things.}
  • What is the difference between emotion-focused and problem-focused coping?
  • Describe a situation where you have used emotion-focused  coping. What are/were the advantages and disadvantages to using  emotion-focused coping in that particular situation.
  • Describe a situation where you have used problem-focused  coping. What are/were the advantages and disadvantages to using  problem-focused coping in that particular situation.

Be sure to integrate a significant discussion of information from the video

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