Stress Management Values Clarification & Self Talk Journal Assignment

All of the instructions are in the document bellow.

ALSO, I attached another document that is an example of how I want mine write.

DO NOT PLAGIARIZE IT, the professor provided it to us so no COPYING ANYTHING!!

Journal Topics to Write About:

In your journal, you will record periods of stress, as well as good things that happen during your day. Anytime you use a stress reduction technique, record what you did and how effective it was. Other topics to cover in your journal are as follows:

Values Clarification – What do you value? What are your priorities?

Use of Time – Does your use of time reflect what you value? How does your use of time complement or inhibit your values and goals?

Self-talk – Is your self-talk negative? What type of self-talk do you notice? Are your thoughts illogical or irrational?

Spiritual Enrichment – How do you satisfy your soul? How do you discover and nourish your deepest self?

Explain the stress management techniques you have applied to your life – This is a description and analysis of the time when you applied any stress management techniques.

16 mins ago

"Is this qustion part of your assignmentt? We will write the assignment for you. click order now and get up to 40% Discount"